Moving Time: 2:38:49
Distance: 33.09 km
Speed: 12.50 km/h
Ele Gain / Loss: 1175.28 m / 772.55 m
Power: 134 wZ2 1.51 w/kg
Max Power: 245 w
Norm. Power: 140 wZ2
Intensity: 0.66
TSS: 115
Heart Rate: 125 bpm
Max HR: 139 bpm
Efficiency: 1.12 w/bpm
Decoupling: 12.6%poor
Cadence: 88 rpm
Max Cad: 170 rpm
Pedalling: 98.7% of the ride
Avg Torque: 15.2 Nm
Calories: 1,425 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution