Moving Time: 0:46:50
Distance: 14.50 km
Speed: 18.58 km/h
Ele Gain / Loss: 709.97 m / 13.32 m
Power: 256 wZ4 3.56 w/kg
Max Power: 307 w
Norm. Power: 257 wZ4
Intensity: 0.95
TSS: 70
Heart Rate: 149 bpm
Max HR: 157 bpm
Efficiency: 1.72 w/bpm
Cadence: 90 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.4 Nm
Calories: 803 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution