Moving Time: 0:41:49
Distance: 10.44 km
Speed: 14.98 km/h
Ele Gain / Loss: 388.13 m / 19.67 m
Power: 162 wZ2 2.16 w/kg
Max Power: 251 w
Norm. Power: 166 wZ2
Intensity: 0.66
TSS: 30
Heart Rate: 124 bpm
Max HR: 140 bpm
Efficiency: 1.34 w/bpm
Cadence: 80 rpm
Max Cad: 95 rpm
Pedalling: 99.5% of the ride
Avg Torque: 19.8 Nm
Calories: 453 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution