Moving Time: 0:54:29
Distance: 22.62 km
Speed: 24.91 km/h
Ele Gain / Loss: 372.46 m / 469.00 m
Power: 157 wZ2 2.21 w/kg
Max Power: 449 w
Norm. Power: 173 wZ3
Intensity: 0.82
TSS: 62
Heart Rate: 110 bpm
Max HR: 127 bpm
Efficiency: 1.57 w/bpm
Cadence: 77 rpm
Max Cad: 105 rpm
Pedalling: 94.5% of the ride
Avg Torque: 21.3 Nm
Calories: 572 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution