Moving Time: 0:48:22
Distance: 9.18 km
Speed: 11.39 km/h
Ele Gain / Loss: 705.16 m / 85.10 m
Power: 193 wZ4 3.11 w/kg
Max Power: 295 w
Norm. Power: 195 wZ4
Intensity: 1.02
TSS: 84
Heart Rate: 150 bpm
Max HR: 166 bpm
Efficiency: 1.30 w/bpm
Cadence: 73 rpm
Max Cad: 110 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.7 Nm
Calories: 625 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution