Moving Time: 0:50:02
Distance: 21.05 km
Speed: 25.24 km/h
Ele Gain / Loss: 556.07 m / 41.74 m
Power: 264 wZ3 3.38 w/kg
Max Power: 366 w
Norm. Power: 272 wZ3
Intensity: 0.87
TSS: 64
Heart Rate: 132 bpm
Max HR: 147 bpm
Efficiency: 2.06 w/bpm
Cadence: 79 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.3 Nm
Calories: 884 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution