Moving Time: 0:45:16
Distance: 9.98 km
Speed: 13.23 km/h
Ele Gain / Loss: 708.24 m / 33.61 m
Power: 223 wZ3 3.28 w/kg
Max Power: 298 w
Norm. Power: 225 wZ3
Intensity: 0.79
TSS: 47
Heart Rate: 136 bpm
Max HR: 147 bpm
Efficiency: 1.65 w/bpm
Cadence: 71 rpm
Max Cad: 90 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.7 Nm
Calories: 676 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution