Moving Time: 1:04:16
Distance: 14.50 km
Speed: 13.54 km/h
Ele Gain / Loss: 709.97 m / 13.32 m
Power: 210 wZ3 2.39 w/kg
Max Power: 386 w
Norm. Power: 225 wZ3
Intensity: 0.83
TSS: 73
Heart Rate: 134 bpm
Max HR: 169 bpm
Efficiency: 1.68 w/bpm
Decoupling: 15.2%poor
Cadence: 61 rpm
Max Cad: 106 rpm
Pedalling: 99.0% of the ride
Avg Torque: 33.3 Nm
Calories: 903 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution