| Moving Time: |
1:10:26 |
| Distance: |
30.36 km |
| Speed: |
25.86 km/h |
| Ele Gain / Loss: |
582.73 m / 503.62 m |
| Power: |
223 wZ4
2.35 w/kg
|
| Max Power: |
437 w |
| Norm. Power: |
238 wZ4
|
| Intensity: |
0.96 |
| TSS: |
109 |
| Heart Rate: |
150 bpm |
| Max HR: |
163 bpm |
| Efficiency: |
1.59 w/bpm |
| Decoupling: |
7.6%moderate
|
| Cadence: |
79 rpm |
| Max Cad: |
125 rpm |
| Pedalling: |
96.6% of the ride |
| Avg Torque: |
32.3 Nm |
| Calories: |
1,052 kcal |
