Moving Time: 0:35:37
Distance: 14.77 km
Speed: 24.88 km/h
Ele Gain / Loss: 183.33 m / 153.81 m
Power: 149 wZ3 1.93 w/kg
Max Power: 338 w
Norm. Power: 157 wZ3
Intensity: 0.87
TSS: 45
Heart Rate: 127 bpm
Max HR: 138 bpm
Efficiency: 1.24 w/bpm
Cadence: 72 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.2 Nm
Calories: 355 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution