Moving Time: 0:58:00
Distance: 14.50 km
Speed: 15.00 km/h
Ele Gain / Loss: 709.96 m / 13.31 m
Power: 162 wZ4 2.89 w/kg
Max Power: 398 w
Norm. Power: 165 wZ4
Intensity: 0.95
TSS: 87
Heart Rate: 144 bpm
Max HR: 152 bpm
Efficiency: 1.15 w/bpm
Cadence: 105 rpm
Max Cad: 132 rpm
Pedalling: 99.9% of the ride
Avg Torque: 14.8 Nm
Calories: 629 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution