Moving Time: 1:06:04
Distance: 13.51 km
Speed: 12.27 km/h
Ele Gain / Loss: 834.59 m / 0.00 m
Power: 203 wZ3 2.58 w/kg
Max Power: 315 w
Norm. Power: 206 wZ3
Intensity: 0.87
TSS: 83
Heart Rate: 141 bpm
Max HR: 159 bpm
Efficiency: 1.46 w/bpm
Decoupling: 6.5%moderate
Cadence: 74 rpm
Max Cad: 90 rpm
Pedalling: 99.8% of the ride
Avg Torque: 26.6 Nm
Calories: 898 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution