Moving Time: 0:34:34
Distance: 17.42 km
Speed: 30.23 km/h
Ele Gain / Loss: 240.02 m / 0.00 m
Power: 182 wZ2 2.74 w/kg
Max Power: 476 w
Norm. Power: 234 wZ3
Intensity: 0.84
TSS: 41
Heart Rate: 160 bpm
Max HR: 231 bpm
Efficiency: 1.46 w/bpm
Cadence: 87 rpm
Max Cad: 162 rpm
Pedalling: 99.8% of the ride
Avg Torque: 21.5 Nm
Calories: 421 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution