Moving Time: 0:49:12
Distance: 18.45 km
Speed: 22.50 km/h
Ele Gain / Loss: 160.46 m / 192.13 m
Power: 104 wZ2 1.39 w/kg
Max Power: 143 w
Norm. Power: 106 wZ2
Intensity: 0.60
TSS: 29
Heart Rate: 98 bpm
Max HR: 108 bpm
Efficiency: 1.08 w/bpm
Cadence: 72 rpm
Max Cad: 88 rpm
Pedalling: 99.7% of the ride
Avg Torque: 14.0 Nm
Calories: 342 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution