Moving Time: 0:49:18
Distance: 18.80 km
Speed: 22.89 km/h
Ele Gain / Loss: 301.39 m / 0.00 m
Power: 169 wZ2 1.88 w/kg
Max Power: 270 w
Norm. Power: 172 wZ2
Intensity: 0.74
TSS: 44
Heart Rate: 140 bpm
Max HR: 148 bpm
Efficiency: 1.23 w/bpm
Cadence: 82 rpm
Max Cad: 100 rpm
Pedalling: 99.8% of the ride
Avg Torque: 20.2 Nm
Calories: 558 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution