Moving Time: 1:14:52
Distance: 25.33 km
Speed: 20.30 km/h
Ele Gain / Loss: 519.31 m / 0.00 m
Power: 129 wZ3 2.05 w/kg
Max Power: 201 w
Norm. Power: 135 wZ3
Intensity: 0.79
TSS: 79
Heart Rate: 133 bpm
Max HR: 143 bpm
Efficiency: 1.02 w/bpm
Decoupling: 12.5%poor
Cadence: 86 rpm
Max Cad: 105 rpm
Pedalling: 99.9% of the ride
Avg Torque: 14.5 Nm
Calories: 646 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution