Moving Time: 0:41:58
Distance: 17.42 km
Speed: 24.90 km/h
Ele Gain / Loss: 240.02 m / 0.00 m
Power: 169 wZ3 2.17 w/kg
Max Power: 231 w
Norm. Power: 172 wZ3
Intensity: 0.88
TSS: 54
Heart Rate: 146 bpm
Max HR: 160 bpm
Efficiency: 1.18 w/bpm
Cadence: 73 rpm
Max Cad: 88 rpm
Pedalling: 99.8% of the ride
Avg Torque: 22.7 Nm
Calories: 475 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution