Moving Time: 1:05:21
Distance: 24.20 km
Speed: 22.21 km/h
Ele Gain / Loss: 651.85 m / 373.50 m
Power: 163 wZ3 2.91 w/kg
Max Power: 269 w
Norm. Power: 173 wZ3
Intensity: 0.83
TSS: 75
Heart Rate: 132 bpm
Max HR: 147 bpm
Efficiency: 1.31 w/bpm
Decoupling: 6.6%moderate
Cadence: 82 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.5 Nm
Calories: 713 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution