Moving Time: 0:42:02
Distance: 10.68 km
Speed: 15.25 km/h
Ele Gain / Loss: 598.98 m / 0.00 m
Power: 211 wZ4 3.2 w/kg
Max Power: 307 w
Norm. Power: 215 wZ4
Intensity: 0.98
TSS: 68
Heart Rate: 165 bpm
Max HR: 178 bpm
Efficiency: 1.30 w/bpm
Cadence: 77 rpm
Max Cad: 106 rpm
Pedalling: 99.9% of the ride
Avg Torque: 26.8 Nm
Calories: 594 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution