Moving Time: 0:36:06
Distance: 14.40 km
Speed: 23.94 km/h
Ele Gain / Loss: 216.31 m / 0.00 m
Power: 171 wZ2 2.51 w/kg
Max Power: 335 w
Norm. Power: 180 wZ2
Intensity: 0.72
TSS: 31
Heart Rate: 133 bpm
Max HR: 162 bpm
Efficiency: 1.35 w/bpm
Cadence: 88 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.7 Nm
Calories: 413 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution