Moving Time: 0:35:43
Distance: 17.42 km
Speed: 29.26 km/h
Ele Gain / Loss: 240.02 m / 0.00 m
Power: 200 wZ5 2.99 w/kg
Max Power: 478 w
Norm. Power: 212 wZ6
Intensity: 1.25
TSS: 93
Heart Rate: 172 bpm
Max HR: 185 bpm
Efficiency: 1.23 w/bpm
Cadence: 72 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.5 Nm
Calories: 478 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution