Moving Time: 0:49:05
Distance: 24.01 km
Speed: 29.35 km/h
Ele Gain / Loss: 194.18 m / 0.00 m
Power: 166 wZ3 2.02 w/kg
Max Power: 313 w
Norm. Power: 176 wZ3
Intensity: 0.83
TSS: 56
Heart Rate: 156 bpm
Max HR: 173 bpm
Efficiency: 1.13 w/bpm
Cadence: 78 rpm
Max Cad: 136 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.9 Nm
Calories: 545 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution