Moving Time: 0:58:45
Distance: 14.18 km
Speed: 14.48 km/h
Ele Gain / Loss: 1129.68 m / 0.00 m
Power: 307 wZ4 3.84 w/kg
Max Power: 634 w
Norm. Power: 312 wZ4
Intensity: 1.02
TSS: 102
Heart Rate: 150 bpm
Max HR: 169 bpm
Efficiency: 2.08 w/bpm
Cadence: 70 rpm
Max Cad: 113 rpm
Pedalling: 100.0% of the ride
Avg Torque: 42.8 Nm
Calories: 1,208 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution