Moving Time: 0:41:31
Distance: 23.57 km
Speed: 34.06 km/h
Ele Gain / Loss: 93.69 m / 89.51 m
Power: 237 wZ4 2.49 w/kg
Max Power: 639 w
Norm. Power: 258 wZ4
Intensity: 1.04
TSS: 75
Heart Rate: 146 bpm
Max HR: 161 bpm
Efficiency: 1.77 w/bpm
Cadence: 85 rpm
Max Cad: 123 rpm
Pedalling: 92.6% of the ride
Avg Torque: 28.9 Nm
Calories: 659 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution