Moving Time: 0:35:44
Distance: 19.31 km
Speed: 32.42 km/h
Ele Gain / Loss: 90.43 m / 99.78 m
Power: 196 wZ4 3.06 w/kg
Max Power: 347 w
Norm. Power: 207 wZ4
Intensity: 0.99
TSS: 58
Heart Rate: 157 bpm
Max HR: 176 bpm
Efficiency: 1.32 w/bpm
Cadence: 89 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.2 Nm
Calories: 469 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution