Moving Time: 0:48:13
Distance: 17.24 km
Speed: 21.45 km/h
Ele Gain / Loss: 613.45 m / 366.06 m
Power: 257 wZ3 3.02 w/kg
Max Power: 361 w
Norm. Power: 261 wZ4
Intensity: 0.91
TSS: 66
Heart Rate: 159 bpm
Max HR: 170 bpm
Efficiency: 1.64 w/bpm
Cadence: 78 rpm
Max Cad: 99 rpm
Pedalling: 99.7% of the ride
Avg Torque: 32.1 Nm
Calories: 829 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution