Moving Time: 0:41:11
Distance: 15.16 km
Speed: 22.08 km/h
Ele Gain / Loss: 268.43 m / 336.22 m
Power: 149 wZ3 1.93 w/kg
Max Power: 289 w
Norm. Power: 155 wZ3
Intensity: 0.86
TSS: 50
Heart Rate: 135 bpm
Max HR: 146 bpm
Efficiency: 1.15 w/bpm
Cadence: 71 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.0 Nm
Calories: 411 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution