Moving Time: 0:39:45
Distance: 20.26 km
Speed: 30.58 km/h
Ele Gain / Loss: 175.97 m / 277.15 m
Power: 188 wZ3 1.98 w/kg
Max Power: 538 w
Norm. Power: 212 wZ3
Intensity: 0.87
TSS: 50
Heart Rate: 145 bpm
Max HR: 162 bpm
Efficiency: 1.46 w/bpm
Cadence: 86 rpm
Max Cad: 111 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.3 Nm
Calories: 500 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution