Moving Time: 0:38:15
Distance: 19.31 km
Speed: 30.29 km/h
Ele Gain / Loss: 90.43 m / 99.79 m
Power: 177 wZ4 2.08 w/kg
Max Power: 333 w
Norm. Power: 185 wZ4
Intensity: 0.98
TSS: 62
Heart Rate: 138 bpm
Max HR: 159 bpm
Efficiency: 1.34 w/bpm
Cadence: 87 rpm
Max Cad: 120 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.8 Nm
Calories: 453 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution