Moving Time: 0:37:13
Distance: 19.31 km
Speed: 31.13 km/h
Ele Gain / Loss: 90.43 m / 99.78 m
Power: 172 wZ2 2.77 w/kg
Max Power: 339 w
Norm. Power: 182 wZ2
Intensity: 0.68
TSS: 29
Heart Rate: 108 bpm
Max HR: 134 bpm
Efficiency: 1.69 w/bpm
Cadence: 72 rpm
Max Cad: 87 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.8 Nm
Calories: 428 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution