Moving Time: 0:24:16
Distance: 14.87 km
Speed: 36.76 km/h
Ele Gain / Loss: 91.12 m / 0.00 m
Power: 289 wZ4 4.03 w/kg
Max Power: 458 w
Norm. Power: 292 wZ4
Intensity: 1.01
TSS: 42
Heart Rate: 158 bpm
Max HR: 171 bpm
Efficiency: 1.85 w/bpm
Cadence: 94 rpm
Max Cad: 112 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.8 Nm
Calories: 469 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution