Moving Time: 0:54:39
Distance: 18.45 km
Speed: 20.25 km/h
Ele Gain / Loss: 694.61 m / 419.46 m
Power: 212 wZ3 3.21 w/kg
Max Power: 430 w
Norm. Power: 227 wZ4
Intensity: 0.95
TSS: 81
Heart Rate: 143 bpm
Max HR: 164 bpm
Efficiency: 1.59 w/bpm
Cadence: 70 rpm
Max Cad: 91 rpm
Pedalling: 99.6% of the ride
Avg Torque: 30.2 Nm
Calories: 776 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution