Moving Time: 1:26:25
Distance: 14.18 km
Speed: 9.84 km/h
Ele Gain / Loss: 1130.78 m / 1.75 m
Power: 162 wZ3 2.63 w/kg
Max Power: 239 w
Norm. Power: 164 wZ3
Intensity: 0.85
TSS: 105
Heart Rate: 119 bpm
Max HR: 127 bpm
Efficiency: 1.38 w/bpm
Decoupling: 11.0%poor
Cadence: 81 rpm
Max Cad: 101 rpm
Pedalling: 99.7% of the ride
Avg Torque: 19.7 Nm
Calories: 937 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution