Moving Time: 0:41:52
Distance: 19.31 km
Speed: 27.67 km/h
Ele Gain / Loss: 90.44 m / 99.80 m
Power: 140 wZ3 1.87 w/kg
Max Power: 302 w
Norm. Power: 148 wZ3
Intensity: 0.88
TSS: 54
Heart Rate: 111 bpm
Max HR: 127 bpm
Efficiency: 1.33 w/bpm
Cadence: 89 rpm
Max Cad: 111 rpm
Pedalling: 100.0% of the ride
Avg Torque: 14.9 Nm
Calories: 392 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution