Moving Time: 0:40:56
Distance: 19.31 km
Speed: 28.31 km/h
Ele Gain / Loss: 90.44 m / 99.80 m
Power: 136 wZ2 2.25 w/kg
Max Power: 515 w
Norm. Power: 172 wZ3
Intensity: 0.76
TSS: 40
Heart Rate: 134 bpm
Max HR: 164 bpm
Efficiency: 1.28 w/bpm
Cadence: 92 rpm
Max Cad: 127 rpm
Pedalling: 96.7% of the ride
Avg Torque: 14.6 Nm
Calories: 372 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution