Moving Time: 0:42:05
Distance: 19.31 km
Speed: 27.53 km/h
Ele Gain / Loss: 90.44 m / 99.80 m
Power: 134 wZ1 1.84 w/kg
Max Power: 215 w
Norm. Power: 141 wZ1
Intensity: 0.53
TSS: 20
Heart Rate: 135 bpm
Max HR: 147 bpm
Efficiency: 1.04 w/bpm
Cadence: 83 rpm
Max Cad: 98 rpm
Pedalling: 97.2% of the ride
Avg Torque: 16.4 Nm
Calories: 377 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution