Moving Time: 0:19:03
Distance: 9.74 km
Speed: 30.69 km/h
Ele Gain / Loss: 40.56 m / 79.75 m
Power: 155 wZ2 2.35 w/kg
Max Power: 203 w
Norm. Power: 157 wZ2
Intensity: 0.65
TSS: 14
Heart Rate: 121 bpm
Max HR: 129 bpm
Efficiency: 1.30 w/bpm
Cadence: 73 rpm
Max Cad: 83 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.4 Nm
Calories: 197 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution