Moving Time: 0:35:48
Distance: 17.42 km
Speed: 29.19 km/h
Ele Gain / Loss: 240.02 m / 0.00 m
Power: 207 wZ2 3.04 w/kg
Max Power: 378 w
Norm. Power: 212 wZ2
Intensity: 0.69
TSS: 28
Heart Rate: 139 bpm
Max HR: 153 bpm
Efficiency: 1.53 w/bpm
Cadence: 75 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.0 Nm
Calories: 496 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution