Moving Time: 0:45:19
Distance: 19.31 km
Speed: 25.57 km/h
Ele Gain / Loss: 90.45 m / 99.80 m
Power: 112 wZ1 1.49 w/kg
Max Power: 277 w
Norm. Power: 123 wZ1
Intensity: 0.52
TSS: 20
Heart Rate: 127 bpm
Max HR: 145 bpm
Efficiency: 0.97 w/bpm
Cadence: 75 rpm
Max Cad: 94 rpm
Pedalling: 99.2% of the ride
Avg Torque: 15.0 Nm
Calories: 339 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution