Moving Time: 1:52:26
Distance: 63.92 km
Speed: 34.11 km/h
Ele Gain / Loss: 355.30 m / 999.32 m
Power: 197 wZ3 2.07 w/kg
Max Power: 548 w
Norm. Power: 224 wZ4
Intensity: 0.91
TSS: 154
Heart Rate: 145 bpm
Max HR: 161 bpm
Efficiency: 1.54 w/bpm
Decoupling: 13.9%poor
Cadence: 85 rpm
Max Cad: 126 rpm
Pedalling: 89.7% of the ride
Avg Torque: 26.3 Nm
Calories: 1,483 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution