Moving Time: 0:37:56
Distance: 14.85 km
Speed: 23.49 km/h
Ele Gain / Loss: 83.15 m / 81.82 m
Power: 109 wZ4 1.36 w/kg
Max Power: 261 w
Norm. Power: 120 wZ5
Intensity: 1.13
TSS: 81
Heart Rate: 140 bpm
Max HR: 166 bpm
Efficiency: 0.86 w/bpm
Cadence: 70 rpm
Max Cad: 115 rpm
Pedalling: 99.3% of the ride
Avg Torque: 15.2 Nm
Calories: 276 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution