Moving Time: 0:33:38
Distance: 19.31 km
Speed: 34.45 km/h
Ele Gain / Loss: 90.43 m / 99.78 m
Power: 233 wZ3 2.95 w/kg
Max Power: 807 w
Norm. Power: 275 wZ4
Intensity: 1.03
TSS: 59
Heart Rate: 162 bpm
Max HR: 176 bpm
Efficiency: 1.70 w/bpm
Cadence: 89 rpm
Max Cad: 128 rpm
Pedalling: 99.9% of the ride
Avg Torque: 25.1 Nm
Calories: 524 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution