Moving Time: 1:52:32
Distance: 48.89 km
Speed: 26.06 km/h
Ele Gain / Loss: 438.05 m / 0.00 m
Power: 124 wZ3 1.97 w/kg
Max Power: 468 w
Norm. Power: 139 wZ4
Intensity: 0.91
TSS: 157
Heart Rate: 131 bpm
Max HR: 159 bpm
Efficiency: 1.06 w/bpm
Decoupling: 12.4%poor
Cadence: 76 rpm
Max Cad: 115 rpm
Pedalling: 99.5% of the ride
Avg Torque: 16.2 Nm
Calories: 934 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution