Moving Time: 1:00:56
Distance: 15.08 km
Speed: 14.85 km/h
Ele Gain / Loss: 671.14 m / 11.70 m
Power: 149 wZ4 2.48 w/kg
Max Power: 209 w
Norm. Power: 153 wZ4
Intensity: 1.00
TSS: 102
Heart Rate: 150 bpm
Max HR: 162 bpm
Efficiency: 1.02 w/bpm
Decoupling: 11.0%poor
Cadence: 72 rpm
Max Cad: 96 rpm
Pedalling: 99.7% of the ride
Avg Torque: 20.2 Nm
Calories: 608 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution