Moving Time: 2:09:59
Distance: 57.74 km
Speed: 26.65 km/h
Ele Gain / Loss: 1293.50 m / 0.00 m
Power: 226 wZ3 2.72 w/kg
Max Power: 515 w
Norm. Power: 242 wZ4
Intensity: 0.91
TSS: 179
Heart Rate: 141 bpm
Max HR: 161 bpm
Efficiency: 1.72 w/bpm
Decoupling: 4.8%good
Cadence: 69 rpm
Max Cad: 116 rpm
Pedalling: 99.3% of the ride
Avg Torque: 34.3 Nm
Calories: 1,967 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution