Moving Time: 0:36:47
Distance: 19.31 km
Speed: 31.50 km/h
Ele Gain / Loss: 90.44 m / 99.79 m
Power: 187 wZ1 2.49 w/kg
Max Power: 364 w
Norm. Power: 192 wZ1
Intensity: 0.47
TSS: 14
Heart Rate: 158 bpm
Max HR: 169 bpm
Efficiency: 1.22 w/bpm
Cadence: 80 rpm
Max Cad: 95 rpm
Pedalling: 97.2% of the ride
Avg Torque: 23.1 Nm
Calories: 460 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution