Moving Time: 0:54:32
Distance: 13.55 km
Speed: 14.91 km/h
Ele Gain / Loss: 1018.34 m / 6.30 m
Power: 227 wZ3 3.98 w/kg
Max Power: 314 w
Norm. Power: 236 wZ3
Intensity: 0.90
TSS: 73
Heart Rate: 145 bpm
Max HR: 172 bpm
Efficiency: 1.63 w/bpm
Cadence: 71 rpm
Max Cad: 102 rpm
Pedalling: 97.1% of the ride
Avg Torque: 31.7 Nm
Calories: 829 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution