Moving Time: 0:33:47
Distance: 19.31 km
Speed: 34.30 km/h
Ele Gain / Loss: 90.43 m / 99.78 m
Power: 231 wZ2 3.25 w/kg
Max Power: 464 w
Norm. Power: 239 wZ2
Intensity: 0.73
TSS: 30
Heart Rate: 133 bpm
Max HR: 152 bpm
Efficiency: 1.80 w/bpm
Cadence: 91 rpm
Max Cad: 102 rpm
Pedalling: 98.5% of the ride
Avg Torque: 24.8 Nm
Calories: 522 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution