| Moving Time: |
1:07:51 |
| Distance: |
20.27 km |
| Speed: |
17.93 km/h |
| Ele Gain / Loss: |
1110.75 m / 153.01 m |
| Power: |
264 wZ3
3.53 w/kg
|
| Max Power: |
499 w |
| Norm. Power: |
271 wZ3
|
| Intensity: |
0.87 |
| TSS: |
85 |
| Heart Rate: |
140 bpm |
| Max HR: |
163 bpm |
| Efficiency: |
1.94 w/bpm |
| Decoupling: |
5.4%moderate
|
| Cadence: |
76 rpm |
| Max Cad: |
108 rpm |
| Pedalling: |
99.9% of the ride |
| Avg Torque: |
33.6 Nm |
| Calories: |
1,199 kcal |
