Moving Time: 0:31:25
Distance: 11.78 km
Speed: 22.50 km/h
Ele Gain / Loss: 265.36 m / 263.50 m
Power: 172 wZ2 2.29 w/kg
Max Power: 241 w
Norm. Power: 179 wZ2
Intensity: 0.63
TSS: 21
Heart Rate: 124 bpm
Max HR: 133 bpm
Efficiency: 1.44 w/bpm
Cadence: 81 rpm
Max Cad: 110 rpm
Pedalling: 98.6% of the ride
Avg Torque: 21.0 Nm
Calories: 361 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution